Coming soon
The Upper Lower Waves
Ten weeks of upper and lower. Build size, then test your strength.
Payments open soon — ₹1,46710 weeks · 6x/week · 86 pages
This program is finished. Payments open soon. Get told the day they open.
Who it's for
Build size in waves, then find out what you've got
Three waves of training build size, and week 10 is a strength test against your max. Weak-point work is built in. Pick the 6, 5, 4 or 3 day version to match the days you actually have.
Not for you if you're new to training.
What's actually in it
The facts, not the hype
- Length
- 10 weeks, 3 waves and a test week
- Days per week
- 6, 5, 4 or 3
- Pages
- 86, 75, 64 or 53 depending on version
- Equipment
- Gym based
- Effort system
- RPE plus percentages of your max
Versions you get with one purchase
Buy once and every version below is delivered to you. Pick whichever fits your week.
- 6 Day · 86 pages
- 5 Day · 75 pages
- 4 Day · 64 pages
- 3 Day · 53 pages
Every copy includes
- —All four versions: 6, 5, 4 and 3 day
- —Weak-point training
- —Warm-up protocol for every session
- —Swap list and exercise guide
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo