Questions before you buy

A PDF. You can read it on your phone at the gym or print it. Full Body Foundations also links out to video demos for each movement.

You get an instant download link by email. The link expires after 24 hours and 3 downloads — if you lose it, email contact@dynamosthetic.com and it gets re-sent.

Full Body Foundations is built for someone stepping into a gym for the first time. The Ultimate Hypertrophy Split comes in a Beginner and an Intermediate-Advanced version, both included in one purchase. The other programs are written for intermediate lifters.

All of the programs are gym based and assume access to machines, cables and barbells.

Not right now — they're sold separately, and there's no bundle price yet. Each purchase does include every version of that program (for example 3, 4 and 5 day).

Because the program is a digital file delivered instantly, all sales are final. See the full refund policy for details.

Payment is handled by PhonePe. Dynamosthetic never sees or stores your card details.