Coming soon
Full Body Foundations
Ten weeks of full body training to learn the lifts, then build on them.
Payments open soon — ₹1,46710 weeks · 3x/week · 72 pages
This program is finished. Payments open soon. Get told the day they open.
Who it's for
The first program you should ever run
Built for someone stepping into a gym for the first time. Every session trains legs, a push and a pull, with one main lift as the focus of the day. Block 1 teaches the movements, Block 2 builds on them. Pick the 3, 4 or 5 day version that fits your week.
Not for you if you're an experienced lifter looking for a split.
What's actually in it
The facts, not the hype
- Length
- 10 weeks, a Learn block then a Build block
- Days per week
- 3, 4 or 5 — full body every session
- Pages
- 50, 60 or 72 depending on version
- Equipment
- Gym based
- Extras
- Squat and deadlift checklists, swap list, exercise guide
Versions you get with one purchase
Buy once and every version below is delivered to you. Pick whichever fits your week.
- 3 Day · 50 pages
- 4 Day · 60 pages
- 5 Day · 72 pages
Every copy includes
- —All three versions: 3 day, 4 day and 5 day
- —Warm-up protocol for every session
- —Swap list for almost every exercise
- —Exercise guide and a page for your numbers
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo