Coming soon
The Push Pull Legs Blocks
Sixteen weeks of push, pull and legs. Build, then peak.
Payments open soon — ₹1,86716 weeks · 6x/week · 119 pages
This program is finished. Payments open soon. Get told the day they open.
Who it's for
For lifters ready to build and then peak
Two blocks: Block 1 builds, Block 2 peaks, with percentage-based lifts off your max. Choose the 6 day version for the full volume, or the 4 day version (push, pull, legs and a full body day) if you have fewer days.
Not for you if you're brand new to lifting.
What's actually in it
The facts, not the hype
- Length
- 16 weeks, a Build block then a Peak block
- Days per week
- 6 or 4
- Pages
- 119 or 84 depending on version
- Equipment
- Gym based
- Effort system
- RPE plus percentages of your max
Versions you get with one purchase
Buy once and every version below is delivered to you. Pick whichever fits your week.
- 6 Day · 119 pages
- 4 Day · 84 pages
Every copy includes
- —Both versions: 6 day and 4 day
- —Warm-up protocol for every session
- —Swap list and exercise guide
- —Tempo, pauses and superset guidance
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo