Coming soon
The 5-Week Hypertrophy Split
Upper. Lower. Push. Pull. Legs. Two rest days. Five weeks.
Payments open soon — ₹8675 weeks · 5x/week · 33 pages
This program is finished. Payments open soon. Get told the day they open.
Who it's for
A short, sharp block for lifters who already train
Five training days and two rest days, in the same order every week. Legs get hit twice, once heavy and once on machines, and week 1 is an easy week to ease you in.
Not for you if you can't train 5 days a week.
What's actually in it
The facts, not the hype
- Length
- 5 weeks, week 1 is an easy week
- Days per week
- 5 — Upper, Lower A, Push, Pull, Lower B
- Pages
- 33
- Equipment
- Gym based
- Effort system
- RPE
Want the full version?
This is the 5-week cut of The Ultimate Hypertrophy Split. The full 12-week program is The Ultimate Hypertrophy Split. Try that if you want the whole thing.
Every copy includes
- —Warm-up protocol for every session
- —Clear guide to the set that does the work
- —What to do after week 5
What I won't do
"I don't sell anything just for money. I believe in teaching others and sharing my experience. If a product doesn't produce results, and it's fake, I'll never sell it, no matter what. And I don't encourage exercises that produce no results but look good and get more views."
— Dynamo